get your books here: http://www.amazon.com/Sophia-S.-Paul/e/B006475QGG/ref=ntt_dp_epwbk_0

_If you have been curious about yoga but don’t want to walk into a class without any experience, this is the class/workshop for you! Find out for yourself why millions of people look to yoga to improve their lives.

(and if you are curious how I got into Yoga, check out my book:
"It's not about putting your foot behind your ear -...."  http://www.amazon.com/About-Putting-Your-Foot-Behind/dp/1452539960/ref=sr_1_1?ie=UTF8&qid=1327875550&sr=8-1

All classes are suited for beginners and will help you become more flexible/relieve stress/lose weight, enhance your immune system and more.

FEES: $12 for drop in. $95 (10 cl.), $55 (5 cl.) if punch card is purchased. (cash/checks).

Sophia’s teaching is based on the very gentle Vinyasa yoga style that is suited for beginners as well as intermediate/advanced students.You will receive a thorough education on yoga poses/yoga philosophy/mantras and more. This is not just an exercise class. You will experience the true meaning of Yoga!

What to bring/wear: yoga mat/large beach towel, firm blanket/cushion to sit on, loose clothing that stretches, optional: straps, blocks.

- Regular classes are held every Tuesday at 5:30pm at Royal Yoga/Bailey
- Workshops please go to "Royal Yoga Classes"

Private sessions available upon request. I can also accommodate you if you have a group of friends/yoga students and would like me to teach at your place (price depends on distance, group of students and day/time/hours).

Sophia Paul has 30 years of experience as a yoga practitioner/instructor. She taught in different countries in Europe, North and South America. She owns and operates Royal Yoga Bailey and currently teaches at Red Rocks Community College in Lakewood, Colorado. Besides of teaching yoga classes and workshops Sophia also offers Reiki 1 and 2 certification classes and  “Journaling the Spiritual Journey” workshops.

Sophia Paul, ND, Adj. Professor RRCC, cert. Yoga Instructor, cert. Reiki Master Teacher, Author
CONTACT: 303-838-3322 
EMAIL: kindnessp2@msn.com 
Websites:
http://www.amazon.com/Sophia-S.-Paul/e/B006475QGG/ref=ntt_athr_dp_pel_1
www.omshantiyogawear.com

Sophia has taught yoga at RRCC, Lakewood, Meadow Creek B&B, Pine, On the Move  Fitness, Conifer; ROYAL YOGA, Bailey.  

_Thay Tin Man, Swami Muktananda, Swami Rama, Sharon Salzberg, Sally Kempton, Deepak Chopra, The Buddha
Yoga Asana
Shiva Rea, Patricia Walden, John Friend, BKS Iyengar, Patricia Hansen, Hansa Knox, Erich Schiffman, T.K.V Desikachar, Desiree Rumbaugh