get your books here: http://www.amazon.com/Sophia-S.-Paul/e/B006475QGG/ref=ntt_dp_epwbk_0
Welcome to Natural Health Coaching/Royal Yoga
Sophia is a Doctor of Naturopathy and has specialized in coaching about Holistic Nutrition along with Holistic/Natural Lifestyle changes to help YOU towards your goal of health and happiness in simple but very effective ways. This includes but is not limited to transition into
- vegetarianism/vegan/raw food
- treating/preventing diabetes naturally
- treating/preventing high cholesterol naturally
- healthy weight loss solutions
- ayurvedic assessments
- natural pain management
- holistic, natural gardening
- yoga/meditation coaching
- connecting with nature
- becoming your own therapist through journaling
- distant Reiki treatments
- .... you ask, I'll answer!!!
(We are going to use food, supplements, herbs, yoga, meditation, journaling and mindfulness techniques, as well as energy based modalities)
- vegetarianism/vegan/raw food
- treating/preventing diabetes naturally
- treating/preventing high cholesterol naturally
- healthy weight loss solutions
- ayurvedic assessments
- natural pain management
- holistic, natural gardening
- yoga/meditation coaching
- connecting with nature
- becoming your own therapist through journaling
- distant Reiki treatments
- .... you ask, I'll answer!!!
(We are going to use food, supplements, herbs, yoga, meditation, journaling and mindfulness techniques, as well as energy based modalities)
Testimonials:
Sophia is a true "naturalist" and is one of the most knowledgeable people on the subject of living a healthy, holistic lifestyle. She lives what she teaches and is also a supportive coach and guide into this life change to natural wellness. Sophia has shared her wealth of knowledge with me and guided me through natural gardening, raw food diets, weight loss, energy healing and yoga. She also has extensive knowledge on toxins in our daily lives and how to best avoid them.
Her books have also been a great inspiration to me and are filled with valuable information that I turn to regularly. If you want to transform your life, get healthy or just get inspired - take the first step and let Sophia guide you through it. Jennifer Kachnic - Denver
Sophia is a true "naturalist" and is one of the most knowledgeable people on the subject of living a healthy, holistic lifestyle. She lives what she teaches and is also a supportive coach and guide into this life change to natural wellness. Sophia has shared her wealth of knowledge with me and guided me through natural gardening, raw food diets, weight loss, energy healing and yoga. She also has extensive knowledge on toxins in our daily lives and how to best avoid them.
Her books have also been a great inspiration to me and are filled with valuable information that I turn to regularly. If you want to transform your life, get healthy or just get inspired - take the first step and let Sophia guide you through it. Jennifer Kachnic - Denver
About Royal Yoga
If you have been curious about
yoga but don’t want to walk into a class without any experience, this
is the class/workshop for you! Find out for yourself why millions of
people look to yoga to improve their lives.
(and if you are curious how I got into Yoga, check out my various books about yoga/meditation:
http://www.amazon.com/Sophia-S.-Paul/e/B006475QGG/ref=ntt_dp_epwbk_0
All classes are suited for beginners and will help you become more flexible/relieve stress/lose weight, enhance your immune system and more.
FEES: $12 for drop in. $95 (10 cl.), $55 (5 cl.) if punch card is purchased. (cash/checks).
Sophia’s teaching is based on the very gentle Vinyasa yoga style that is suited for beginners as well as intermediate/advanced students.You will receive a thorough education on yoga poses/yoga philosophy/mantras and more. This is not just an exercise class. You will experience the true meaning of Yoga!
What to bring/wear: yoga mat/large beach towel, firm blanket/cushion to sit on, loose clothing that stretches, optional: straps, blocks.
- Regular classes are held every Tuesday at 5:30pm at Royal Yoga/Bailey
- Workshops please go to "Royal Yoga Classes"
Private sessions available upon request. I can also accommodate you if you have a group of friends/yoga students and would like me to teach at your place (price depends on distance, group of students and day/time/hours).
Sophia Paul has 30 years of experience as a yoga practitioner/instructor. She taught in different countries in Europe, North and South America. She owns and operates Royal Yoga Bailey and currently teaches at Red Rocks Community College in Lakewood, Colorado. Besides of teaching yoga classes and workshops Sophia also offers Reiki 1 and 2 certification classes and “Journaling the Spiritual Journey” workshops.
Sophia Paul, ND, Adj. Professor RRCC, cert. Yoga Instructor, cert. Reiki Master Teacher, Author
CONTACT: 303-838-3322
EMAIL: kindnessp2@msn.com
Websites:
http://www.amazon.com/Sophia-S.-Paul/e/B006475QGG/ref=ntt_dp_epwbk_0
www.royalyogabailey.com
Sophia has taught yoga at RRCC, Lakewood, Meadow Creek B&B, Pine, On the Move Fitness, Conifer; ROYAL YOGA, Bailey.
(and if you are curious how I got into Yoga, check out my various books about yoga/meditation:
http://www.amazon.com/Sophia-S.-Paul/e/B006475QGG/ref=ntt_dp_epwbk_0
All classes are suited for beginners and will help you become more flexible/relieve stress/lose weight, enhance your immune system and more.
FEES: $12 for drop in. $95 (10 cl.), $55 (5 cl.) if punch card is purchased. (cash/checks).
Sophia’s teaching is based on the very gentle Vinyasa yoga style that is suited for beginners as well as intermediate/advanced students.You will receive a thorough education on yoga poses/yoga philosophy/mantras and more. This is not just an exercise class. You will experience the true meaning of Yoga!
What to bring/wear: yoga mat/large beach towel, firm blanket/cushion to sit on, loose clothing that stretches, optional: straps, blocks.
- Regular classes are held every Tuesday at 5:30pm at Royal Yoga/Bailey
- Workshops please go to "Royal Yoga Classes"
Private sessions available upon request. I can also accommodate you if you have a group of friends/yoga students and would like me to teach at your place (price depends on distance, group of students and day/time/hours).
Sophia Paul has 30 years of experience as a yoga practitioner/instructor. She taught in different countries in Europe, North and South America. She owns and operates Royal Yoga Bailey and currently teaches at Red Rocks Community College in Lakewood, Colorado. Besides of teaching yoga classes and workshops Sophia also offers Reiki 1 and 2 certification classes and “Journaling the Spiritual Journey” workshops.
Sophia Paul, ND, Adj. Professor RRCC, cert. Yoga Instructor, cert. Reiki Master Teacher, Author
CONTACT: 303-838-3322
EMAIL: kindnessp2@msn.com
Websites:
http://www.amazon.com/Sophia-S.-Paul/e/B006475QGG/ref=ntt_dp_epwbk_0
www.royalyogabailey.com
Sophia has taught yoga at RRCC, Lakewood, Meadow Creek B&B, Pine, On the Move Fitness, Conifer; ROYAL YOGA, Bailey.
My most influential spiritual/meditation/asana teachers
Thay Tin Man, Swami Muktananda, Swami Rama, Sharon Salzberg, Sally Kempton, Deepak Chopra, The Buddha
Yoga Asana
Shiva Rea, Patricia Walden, John Friend, BKS Iyengar, Patricia Hansen, Hansa Knox, Erich Schiffman, T.K.V Desikachar, Desiree Rumbaugh
Yoga Asana
Shiva Rea, Patricia Walden, John Friend, BKS Iyengar, Patricia Hansen, Hansa Knox, Erich Schiffman, T.K.V Desikachar, Desiree Rumbaugh
