natural health coaching/yoga/meditation
 
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picture by Sophia Paul
by Trey Tafoya

Fall Hybrid Yoga Class RRCC

2 November 2012

A Vegetarian Meal

Even though my current diet consists of mostly vegetarian meals anyway, I think it’s really neat that you have given us such a fun assignment! There has been one seasonal soup in particular that I’ve cooked a few times in the past month that I’ve especially enjoyed – a simple spiced pumpkin harvest soup that I’ve created and dubbed “October Stew”. The soup’s recipe includes pumpkin, sweet potatoes, carrots, celery, onions, coconut milk, vegetable broth, cinnamon, ginger, nutmeg, cloves, curry powder, sea salt, and pepper. I usually also bake up some homemade crackers whenever I make soups and stews – these are made from brown rice flour, ground flax seed, and extra virgin coconut oil.

Whenever I am cooking and eating, I am usually successful at maintaining a very balanced and mindful state. I always try my best to keep in mind where all the ingredients have come from. While I prepare meals, I keep feelings of gratitude and happiness close to me and appreciate the journey that each component went through to make its way to my plate. I hang onto the same thoughts while I am eating, and this fills me with boundless joy.

For the particular meal that I chose to write about, I cooked the pumpkin soup, baked the homemade flax crackers, and also fixed up a nice side salad with homemade vinaigrette! With this assignment in mind, I was especially tentative to my thoughts. I focused only on what I was doing during each moment, and felt completely at peace. I am truly thankful to have so many opportunities to prepare wonderful meals in this peaceful and happy way, and cannot wait until every meal becomes equally as mindful as what I have experienced so far.

note: this was one of the assignments that were given to the yoga students as part of their intro to yoga/meditation class. They had to mindfully prepare a vegetarian dish based on the principles of Ahimsa (non- violence) and Ayurveda; then equally mindfully consume the dish and write their experience down. Trey has done an exceptionally nice job. Thanks Trey!

 
 
back from the radio show interview in Boulder to promote the Yoga Retreat as well as my books where I will donate a portion of the proceeds to Kindness Ranch Animal rescue as well. Here are the ones that are available for sale on my website http://www.royalyogabailey.com/sophias-books.html when you order please mention that you saw this post. Of course you can also buy them if you attend the retreat. The animals will thank you!!
http://www.examiner.com/article/yoga-retreat-to-help-research-animals
 
 
available now at amazon and create space https://www.createspace.com/3820762
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http://www.amazon.com/YOGA-Meditation-Workbook-Volume-1/dp/1475009631/ref=sr_1_2?ie=UTF8&qid=1334851031&sr=8-2

 
 
Vinyasa Yoga tonight 5:30pm
 
 
Yoga/Meditation Workbook for Beginners

https://www.createspace.com/3820762

find more information on all aspects of yoga/meditation, mantras/mudras/ayurveda in my forthcoming book YOGA/Meditation Workbook ISBN-13: 978-1475009637 ISBN-10: 1475009631 to be released by April 20, 2012
 
 
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Yoga is Love and Love is all there is.
 
 
Yoga, It's not about putting your foot behind your ear...   https://www.createspace.com/3827258

How to Touch a Monk  https://www.createspace.com/3819487

 
 
excerpt from CHAPTER 10 How to Touch a Monk

About Failure

I have failed many times in my life and each time it was devastating at that moment but in hindsight most of those so called failures turned out to be the best things that could have happened and that catapulted me forward into a new direction that I would have never reached had things gone “according to plan”.

The trick is how to deal with those failures. If we allow them to destroy us then that is what they do, but if we see the lesson in the experience, re-evaluate and see it as a challenge and an opportunity we will reach to heights that would otherwise never have occurred. ...
http://www.amazon.com/How-Touch-Monk-Finding-Sacred/dp/1475001312/ref=ntt_at_ep_dpt_4

 
 
Tuesdays 5:30pm vinyasa, all levels
 
 
Coming soon - the workbook to "YOGA - It's  not about putting your foot behind your ear.."